TRE® · Tension & Trauma Releasing Exercises
Online TRE® Group Sessions
in English
Release stored stress and tension through your body’s natural shaking response — guided live, in a small group, from wherever you are.
Led by Anna Misiura, Certified TRE® Provider. Live on Zoom · 90 minutes · €15 per session.
At a glance
Every other Saturday at 12:00 CEST, live on Zoom
90 minutes — guided exercises, tremor phase, time to integrate
€15 per session — join once or book several dates ahead
Small group — enough space and attention for everybody
No experience needed — beginners are always welcome
The Method
What is TRE®?
TRE® (Tension & Trauma Releasing Exercises) is a body-based method developed by Dr. David Berceli. A short sequence of gentle exercises activates the body’s natural tremor mechanism — an instinctive shaking response that mammals use to discharge stress, and that most of us have learned to suppress. The tremors release deep muscular tension built up through stress, overwork, or difficult life events.
The shaking is involuntary, but always within your control: from the very first session you learn how to slow it down or stop it completely. You don’t need to talk about your past or analyse anything — the body does the work. Most people describe the tremors as pleasant, even funny, and finish a session feeling calmer, lighter, and more grounded. Effects often continue over the following days: deeper sleep, softer muscles, a quieter mind.
New to the method? Read the full introduction on the What is TRE® page.
The Group Format
Why practise in a small group?
Shaking together has a quiet power of its own. A small group is not a compromise between a class and a private session — it’s a format with its own kind of medicine.
We co-regulate with each other
Nervous systems calm each other. In a small circle, your body borrows steadiness from the people around you — and letting go becomes easier than it is alone.
A regular rhythm becomes a fellowship
Meeting every other week keeps your practice alive between the intentions. Over time the class turns into a familiar circle — people who shake, rest, and grow alongside you.
Enough space for everybody
Because the group stays small, nobody disappears in the crowd. Anna can see each person, follow each process, and offer individual guidance when it’s needed.
Sharing is welcome — never required
There is space to share after the practice if you want to. And if you’d rather stay quiet, that is completely fine. TRE® works through the body, not the story.
You’re not alone in your process
Hearing others describe what moved in their body, you often recognise your own experience. That quiet “me too” is deeply normalising — and we support each other in it.
A gentle way to begin
If a one-to-one session feels like too much attention or intensity to start with, a small group is a perfect first step into TRE® — supported, affordable, and at your own pace.
Practical Details
When and how the sessions happen
Schedule
Every other Saturday. Join one session or come regularly — each session is complete in itself.
Time
- 11:00 London
- 12:00 Berlin / Paris / Warsaw
- 13:00 Kyiv
- 17:00 Bangkok
Where
Live on Zoom. You’ll receive the link after booking. All you need is a quiet space where you can lie down — a yoga mat or carpet works well.
Duration
90 minutes: a short check-in, the guided exercises, the tremor phase, and time to integrate and share.
Price
€15 per session, paid when you book. You can book a single date — or reserve several Saturdays ahead, one booking per date.
Next sessions
All upcoming dates are always available in the booking calendar below.
The Session
What happens in a group session?
Arrive and settle
We start with a short check-in and a clear explanation of what to expect — especially if it’s your first time.
Guided exercises
Anna leads you through the TRE® exercise sequence — gentle stretches and positions that mildly fatigue the leg muscles and prepare the body to release.
The tremor phase
Lying down, you allow the natural shaking to happen. Anna watches everyone on screen and guides you to keep the process comfortable and within your control. You can pause or stop at any moment.
Integrate and share
The session ends with quiet rest so your nervous system can absorb the release, followed by space for questions and sharing — always optional, never expected.
Your Guide
A little about Anna
I’m Anna Misiura, a Certified TRE® Provider (TRE® Global) and 500-hour Yoga Teacher, trained through the Biodynamic Health Institute Ukraine and TRE College UK. I work from a trauma-informed approach and hold these group sessions in both English and Ukrainian.
I came to TRE® almost by accident, at a retreat — and within a few months of practising it changed how I lived in my own body. That’s why I now share this work, and why I love guiding these small groups. Read my full story →
In Their Words
What people feel after a session
Written by clients after their sessions — without being asked.
“
Since it was my first time trying TRE, I didn’t know what to expect or if it will work. The exercises were easy and at the end my thighs and belly were shaking so much I couldn’t help laughing. Afterwards I felt calm and relaxed and I didn’t get frustrated even while driving. Anna is an amazing person and teacher.
“
Anna is a loving and grounded presence. I feel very held by her in the sessions. The instructions were clear so I could relax even when the body was under mild stress. I really appreciate being shown this aspect of bodily wisdom which was not conscious before.
“
I was terrified before my first session — the idea of shaking on purpose felt very strange. By the end I was laughing at how different my body felt — lighter, looser, more mine. I’ve now done four sessions and recommend it to everyone who carries stress in their body.
Reserve Your Spot
Book your Saturday
€15 per session · 90 minutes · live on Zoom. Pick any date that works for you — and if you already know you want a regular rhythm, simply book several Saturdays ahead.
Calendar not loading? You can book directly on the booking page.
Open booking pageBefore You Book
Things people want
to know first
If something isn’t here, just reach out — there are no questions too small before a first session.
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No. The group is open to complete beginners. Each session includes a full introduction to the exercises, and Anna adapts the pace so newcomers can follow comfortably. If you’d prefer to start privately, you can also book a free consultation first.
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Yes, when guided by a certified provider. The group is kept small so Anna can see each participant and offer individual guidance during the tremor phase. You learn self-regulation from the very first session — how to slow down or stop the tremors whenever you choose.
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A quiet space where you can lie on the floor, a yoga mat or blanket, comfortable clothes, and a stable internet connection. Position your camera so your whole body is visible while lying down — a chair or low table usually works.
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Keeping your camera on during the exercises is strongly recommended — it lets Anna see your tremors and give you individual feedback in real time. If you really prefer to stay off camera, that’s possible too; just let Anna know at the start of the session.
Talking and sharing are always optional. TRE® is a body-based practice: you never need to tell your story or explain why you’re there.
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A 1:1 session gives you full individual attention and a pace built entirely around you. Group sessions offer a more affordable, regular practice with the quiet support of shaking together — and if an individual session feels like too much to start with, a small group can be the perfect first step. Many people combine both.
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That’s fine. Each session is self-contained, so you can join whenever the date works for you. Booking is per session — and you’re welcome to reserve several dates ahead if you want to keep a regular rhythm.
Still have questions? I’d rather answer them before you book than after.
Book a free call Full FAQ pageReady to shake it off?
Join the next English group session — live on Zoom, every other Saturday at 12:00 CEST. Spots are limited to keep the group small.
€15 per session · 90 minutes · no experience needed