TRE® Practitioner · Yoga Teacher · Holistic Guide
What if your body already knows
how to release
what you’ve been carrying?
TRE® (Tension & Trauma Release Exercises) is a gentle, guided practice that activates your body’s natural shaking reflex — releasing stored stress and trauma from the inside out. No talking. No reliving. Just your body, finally letting go.
Portrait — Anna Misiura
Certified
TRE® Provider
“I realised my body had been holding things
my mind had long since made peace with.
I had been living, without knowing it,
partly in a freeze response —
and TRE® helped me out of it.”
That realisation is why I now share this work. I found something that genuinely helped, and I know how long it can take to find tools that actually work. I’m not here as someone who has arrived somewhere you haven’t — I’m here as someone who found a door, and wants to show you it’s already open.
Is This For Me?
TRE® is for you
if you recognise this
- You carry tension so constant you’ve started assuming it’s just who you are
- You’ve tried talk therapy, yoga, or meditation — and something still feels stuck, like the work isn’t reaching the right place
- You’ve experienced something difficult — an accident, a loss, a period of sustained pressure — and your body hasn’t fully recovered
- You want to sleep better, feel less reactive, and have more space inside yourself for the life you actually want
- A soldier, first responder, or parent carrying chronic stress you can’t seem to shake
- You’re drawn to healing that doesn’t require you to talk, explain, or relive anything
- You feel your body is holding something your mind can’t fix alone
No talking required
TRE® works without words. You don’t need to explain your experience or revisit painful memories. Your body does the work — you simply learn to allow it.
Works anywhere in the world
All sessions take place online via video call. TRE® is just as effective remotely. Anna has worked with clients across Europe, Ukraine, the UK, and beyond.
Online worldwide. All sessions take place via video call. Anna has worked with clients across Europe, Ukraine, the UK, and beyond.
How It Works
Three steps to
letting go
No special preparation needed. No talking about what happened. Just your body doing what it was always built to do.
Gentle exercises
A short series of simple movements that gently tire the leg muscles — preparing your body to activate its natural release reflex. Nothing intense. Nothing painful. You stay on a mat on your floor.
The tremor process
Your body begins to shake or vibrate — usually in the legs, sometimes rippling upward. This is the natural neurogenic tremor: your nervous system discharging what it’s been holding. You stay in control throughout.
Integration & rest
The tremors slow and stop. You rest. Most people feel calm, lighter, or deeply relaxed — sometimes surprised by how different their body feels. You leave with a home practice plan.
“This is not a workout. It’s not therapy. It’s your body doing what it already knows how to do — with someone guiding you to trust the process.”
What People Say
Words from
the people I work with
“
Since it was my first time trying TRE, I didn’t know what to expect or if it will work. The exercises were easy and at the end my thighs and belly were shaking so much I couldn’t help laughing. Afterwards I felt calm and relaxed and I didn’t get frustrated even while driving. Anna is an amazing person and teacher.
“
I had 6 sessions with Anna, a mixture of in person and online. I was struck by how safe I felt in Anna’s care. I had been concerned about how I might feel as I have suffered complex trauma in my life. However I found the sessions to be gentle in releasing pain from my body. I felt fully supported by her in my vulnerability both whilst in her presence and whilst online.
“
Doing the TRE sessions with Anna was one of the best things I’ve done for myself. I have been carrying a tremendous amount of stress, anxiety and trauma over the years. With Anna’s gentle guidance, I was able to experience the tremendous power of vibrating and to understand what the body is capable of. After experiencing the effects of TRE, I feel lighter and more positive in my outlook.
Your Guide
Anna
Misiura
I guide people back to the intelligence of their own body — through TRE®, yoga, and the quiet practice of learning to trust what you already carry within.
I came to TRE® after years of searching — through yoga, spiritual practice, and living in different countries and versions of myself. I had clarity in my mind long before my body caught up. That gap between what we understand and what we actually carry is where I do my most honest work.
Work With Anna
Choose your
path forward
Starting point
Single Session
€65
One 90-minute session
A one-on-one online session tailored to you. We move at your pace, with full attention on your nervous system and what it needs that day.
Learn moreRecommended path
6-Session Package
€297
€49.50 per session
Save €93 vs. individual sessions
Six sessions across 2–3 weeks. Enough time and continuity to create real, lasting shifts — the path most people take when they’re ready to actually change something.
Book this packageDeep work
3-Month Program
€497
Full 3-month journey
Extended support, longer integration time, and the space to work through more entrenched patterns at a sustainable pace. For those ready to go deep and stay there.
Learn moreCommon Questions
Frequently asked questions
Everything you’d want to know before your first session.
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TRE® (Tension & Trauma Releasing Exercises) is a set of simple exercises that trigger your body’s natural shaking reflex — releasing tension, stress, and trauma without needing to talk about what happened. Developed by Dr. David Berceli, it works through your body’s own physiology. The tremors discharge built-up stress, rebalance the nervous system, and restore a state of calm and ease.
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A session begins with a series of simple physical exercises that gently tire the leg muscles and activate the body’s natural tremor mechanism. Once the tremors begin — usually a gentle shaking or vibrating in the legs — you lie down and allow them to spread through the body at their own pace. Anna guides you throughout, helping you stay comfortable, grounded, and in control. Sessions typically last 60–90 minutes.
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No. This is one of TRE®’s most valued qualities. You do not need to talk about, explain, or re-experience any past event. The practice works through the body’s own physiology — not through talking or cognitive processing. Many people find this a profound relief.
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Yes. All of Anna’s sessions take place online — and TRE® works just as effectively via video call. You’ll need a comfortable space on the floor, a yoga mat or blanket, and a stable internet connection. Anna will guide you through every step in real time, exactly as she would in person.
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TRE® is generally considered safe for most people when learned with a Certified TRE® Provider. It is always self-regulated — meaning you stay in control and can stop or slow the tremors at any time. It is recommended to consult a doctor before starting if you have a history of severe trauma, certain neurological conditions, recent surgery, or are in the third trimester of pregnancy. Anna will always discuss your individual situation before your first session.
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This varies from person to person. Many people notice changes after just one or two sessions. For deeper or more chronic patterns, a series of sessions — such as the 6-Session Package or the 3-Month Program — allows more sustained support and integration. TRE® is ultimately a lifelong self-help tool: once you learn it, you can practise on your own anytime you need it.
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No — though they can complement each other beautifully. Yoga and meditation are conscious, directed practices. TRE® works differently: it activates an involuntary, reflex-based tremor response that the nervous system uses to discharge tension. You’re not “doing” the tremors — you’re allowing them. For people who already practise yoga or meditation, TRE® often adds a dimension they hadn’t been able to reach before.