Embrace Healing with TRE® Tension and Trauma Releasing Exercises

Helping your body let go of what it no longer needs

Dr. David Berceli’s Tension and Trauma Releasing Exercises (TRE®) are a powerful yet simple method to help the body release deep, chronic tension and patterns of stress. This natural shaking mechanism gently supports the body in letting go of held trauma.

The tremors that arise are the body’s own way of releasing — and they’re easy to learn and self-regulate. TRE® empowers you to activate this self-directed process safely and at your own pace.

Once you’ve learned the exercises and how to allow the tremors, your body begins to unwind on its own. Healing doesn’t have to be complicated — it can begin with something as simple as a gentle shake.

TRE® Online Sessions

1:1 Guided Session

60-min private Zoom session

Start Your TRE® Journey

Starter Package 3 sessions

Release & Reconnect

6-Session Series on Zoom

Explore our compassionate services designed to support your healing journey with TRE®. Feel calmer, lighter, and more connected in your body. Whether you’re new to TRE® or ready to go deeper, choose the package that fits your journey.

To those who served in active combat during the war in Ukraine, all packages (except the 12-session program) are offered completely free of charge.

About me

I’m a certified TRE® (Tension & Trauma Releasing Exercises) Provider, officially accredited through the global TRE® certification program. I guide clients through this powerful method with care, clarity, and respect for each person’s unique process.

With a strong background as a yoga teacher and years of embodied practice, my approach is grounded, trauma-aware, and focused on creating a safe, supportive space for deep release. I work with people navigating stress, trauma, or simply looking to reconnect with their bodies and inner stability.

Whether you’re new to TRE or returning to the practice, I offer clear guidance, steady presence, and a calm environment where your body leads the way. My sessions are for anyone ready to soften tension and reconnect with their natural resilience.

TRE® really helped me find a bit of calm and start trusting my body again. The space felt gentle and safe, like I could just let go without anyone pushing me. It’s honestly been such a relief to have somewhere I can just be and heal at my own pace.

Kate

The sessions with Anna were honestly life-changing! I felt completely safe and supported the whole way through. I’d absolutely recommend it to anyone looking for real, gentle healing.

James

★★★★★

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