TRE® · Online · Worldwide
TRE® Online Sessionswith Anna Misiura
Space to let your body release stress, soften tension, and discover a deeper sense of ease — wherever you are in the world.
Working Together
What I
offer
English & Ukrainian
All sessions take place online — wherever you are in the world. Payment is required before each session; I’ll share the most convenient option once you reach out.
01
Private TRE® Session
A single one-on-one Zoom session tailored entirely to you. We move at your pace, with full attention on your nervous system.
- 60-minute private Zoom session
- Full individual guidance throughout
- Suitable for first-timers and returning practitioners
- Written follow-up notes after the session
Most popular
02
6-Session Package
A supported journey across six sessions. Enough time to build familiarity, deepen trust in your body, and notice real shifts.
- Six 60-minute sessions at your pace
- Continuity — Anna tracks your process session to session
- Guided home practice between sessions
- Better value than single sessions
03
3-Month Program
Deep, ongoing support for those ready to work through more entrenched patterns and make TRE® a lasting part of life.
- Regular sessions across 3 months
- Deeper integration of the practice
- Support through difficult moments and breakthroughs
- Comprehensive home practice guidance
How It Works
Booking &
payment
Reach out by email
Write to info@trehealing.com or book a free 30-minute intro call. Tell me a little about what you’re looking for.
Receive your confirmation
You’ll get a message with payment details, time slot options, and a short checklist of what to prepare — a comfortable floor space, a yoga mat or blanket, and a stable connection.
Complete payment
Payment is required before the session. Depending on where you are, you can pay in euros or dollars — I’ll suggest the most convenient method for you.
Show up & let go
Join the Zoom link at your scheduled time. Everything else is guided. All you need to do is arrive.
Cancellation Policy
What People Say
Words from
the people I work with
“
Since it was my first time trying TRE, I didn’t know what to expect. At the end my thighs and belly were shaking so much I couldn’t help laughing. Afterwards I felt calm and relaxed and I didn’t get frustrated even while driving. Anna is an amazing person and teacher.
“
Anna is a loving and grounded presence. I feel very held by her in the sessions. The instructions were clear so I could relax even when the body was under mild stress. I really appreciate being shown this aspect of bodily wisdom which was not conscious before.
“
I was struck by how safe I felt in Anna’s care. I had been concerned about how I might feel as I have suffered complex trauma. However I found the sessions to be gentle in releasing pain from my body. I felt fully supported in my vulnerability both in person and online.
Common Questions
Frequently asked questions
Everything you’d want to know before your first session.
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A session begins with gentle exercises that tire the leg muscles and activate the body’s natural tremor reflex. Once the tremors begin — usually a soft shaking in the legs — you lie down and allow them to spread through the body. Anna guides you throughout, keeping you comfortable, grounded, and in control. Sessions typically last 60–90 minutes.
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Yes. All of Anna’s sessions take place online — and TRE® works just as effectively via video call. You’ll need a comfortable floor space, a yoga mat or blanket, and a stable internet connection. Anna guides you through every step in real time, exactly as she would in person.
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No. This is one of TRE®’s most valued qualities. You do not need to explain, re-experience, or revisit anything. The practice works through the body’s own physiology — not through talking or cognitive processing. Many people find this a profound relief.
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This varies. Many people notice changes after just one or two sessions. For deeper or more chronic patterns, a series — such as the 6-Session Package or 3-Month Program — allows more sustained support. TRE® is ultimately a lifelong self-help tool: once you learn it, you can return to it anytime.
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TRE® is generally safe for most people when learned with a Certified Provider. It is always self-regulated — you stay in control and can stop the tremors at any time. Anna will always discuss your individual situation before your first session. Consult a doctor first if you have severe trauma history, certain neurological conditions, or are pregnant.
Ready to begin?
Experience TRE® for yourself
A free 30-minute call is the simplest first step. No commitment, no pressure — just a conversation about what you need.