Anna Misiura · TRE® Practitioner & Yoga Teacher
Real stories, real shifts
TRE® (Tension & Trauma Releasing Exercises) is a body-based practice that releases deep muscular tension, chronic stress, and unresolved trauma — safely, naturally, and without needing to talk about anything. Here is what people experience.
Client Voices
Hear it from them
Different starting points. One practice that helped each of them.
Client experience
“I didn’t know what to expect — and yet it was exactly what I needed.”
Client experience
“Something shifted. Not overnight — but it shifted.”
Client experience
“I felt held and safe in a way I hadn’t expected from an online session.”
In Their Own Words
What people say
Written by clients — real names, real experiences.
“
Since it was my first time trying TRE, I didn’t know what to expect or if it will work. The exercises were easy and at the end my thighs and belly were shaking so much I couldn’t help laughing. Afterwards I felt calm and relaxed and I didn’t get frustrated even while driving. Anna is an amazing person and teacher.
“
Anna is a loving and grounded presence. I feel very held by her in the sessions. The instructions were clear so I could relax even when the body was under mild stress. I really appreciate being shown this aspect of bodily wisdom which was not conscious before.
“
I had been concerned about how I might feel as I have suffered complex trauma in my life. However I found the sessions to be gentle in releasing pain from my body. I felt fully supported in my vulnerability — both in person and online.
“
I came to TRE with a lot of scepticism — I had tried many things for my chronic back tension and nothing had lasted. After just three sessions I noticed I was sleeping more deeply. After six, the tension that had been there for years had genuinely shifted.
“
I wasn’t sure what TRE would add. What surprised me was how much my body already knew how to do. The tremors felt oddly natural, not scary. And the calm afterward was unlike anything a talk session has given me.
“
I was terrified before my first session — the idea of shaking on purpose felt very strange. By the end I was laughing at how different my body felt — lighter, looser, more mine. I’ve now done four sessions and recommend it to everyone who carries stress in their body.
More verified reviews on Trustpilot →