TRE® Online Sessions

1:1 Guided TRE® Session

60-min private Zoom session

Start Your TRE® Journey

Starter Package 3 sessions

Release & Reconnect

6-Session Series on Zoom

Resilient Body, Calm Mind

12-Session Journey

I started doing TRE at a time when I felt like I was carrying the weight of the world in my body. I wasn’t sleeping well, my shoulders were always tight, and I had this constant sense of being on edge. A friend recommended TRE and honestly, I didn’t expect much. But I gave it a try—and I’m so glad I did.

Now, TRE is a regular part of how I take care of myself. It helps me let go of stress that I didn’t even realize I was holding onto. I don’t need to talk or analyze anything—I just lie down, let my body do its thing, and feel better. It’s honestly one of the most helpful tools I’ve found.

Emily R.

★★★★★